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November 2021

Why it’s important to feel THROUGH your feelings instead of avoiding. (Avoiding situations, avoiding conflict, avoiding processing)

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Framed in the context for relationships, but applies to most if not all areas of your life. Short Version: Certainly pain is not nice, but pain is a part of life and relationships, and in fact it is a part of the balance of magnifying… Read More »Why it’s important to feel THROUGH your feelings instead of avoiding. (Avoiding situations, avoiding conflict, avoiding processing)

Why asking for support or help is a sore topic (And how it relates to your feelings and emotional intelligence)

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This is not meant to be an end all/be all reasoning that applies to everybody, but I have found these to be common themes in my community and my clients. Particularly in our American society, we place so much value on “Independence”. I can do… Read More »Why asking for support or help is a sore topic (And how it relates to your feelings and emotional intelligence)